Liz creates a virtual space and provides mindfulness and energy healing guidance to help you expand into your divine, true self from the comfort of your own environment. With Liz, you can deeply focus on your self-care, self-healing, and your own sacred process of personal expansion without inhibition, judgment or disruption through mindfulness, meditation and Reiki.
Liz's Education and Integrative Wellness Background
After receiving her MA in Applied Linguistics and Teaching, Liz worked in the global personal development, counseling, coaching and training field for more than 20 years.
Before stepping into her real passion and integrative health specialist path, she lived and worked in more than 5 countries, developing large-scale staff enrichment programs for the Walt Disney Company, J&J, GE and the International Olympic Committee.
Liz pursued her education and training in Integrative Wellness, Energy Medicine, and became a Certified Reiki Master, Meditation Practitioner and Mindfulness Based Cognitive Therapy Practitioner to deepen her understanding of the mind body spirit connection and to support others in accessing more peace, abundance and joy in their own life.
She lives in McHenry, IL with her family and amazing furbabies. She enjoys biking, hiking, long walks in the woods and chocolate chip cookies right out of the oven.