To book call or text: 515-314-0449.
Shannon has been teaching, practicing & leading breath-work classes since 2009. With a multitude of various breath techniques, we will focus on those that combat stress, anxiety & endure peace, and create an overall sense of balance & well being. The beauty of breath-work, is that it helps in the moment, when you're experiencing the stress and as a preventative measure as well.
Some of the physical health benefits of breathwork may include:
Balanced blood pressure
More time in deep sleep
Reduction of PTSD and feelings of trauma
Stronger respiratory function
Better immune system
Release of stress hormones from your body
Emotional benefits may include:
Fewer feelings of depression and anxiety
Better mental focus
Decrease in addictive behaviors
Allowing emotional scars to heal
Better outlook on life
Contentment and joy
Our initial breath-work class will introduce you to 3 various types of breath-work & we will practice them together so that you can experience these benefits for yourself.
You will leave with these tools as you walk out into the world empowered!
My class is 1 hour & 30 min in length. Clients / students will be given 3 various meditation methods. They are labeled as follows - most accessible to advanced.
Guided Meditation (audio or visual given)
Breath Focused (Anapana) Meditation ( 3 part breath also described in breath-work class )
Mantra based Meditation (a word or mantra is repeated & used to transcend the mind)
Each are put into play for various reasons depending on the clients level & what they are looking to achieve. I am certified as well on all these methods.