

Shannon Daly
In-Person Services
To book call or text: 515-314-0449.
Shannon has been teaching, practicing & leading breath-work classes since 2009. With a multitude of various breath techniques, we will focus on those that combat stress, anxiety & endure peace, and create an overall sense of balance & well being. The beauty of breath-work, is that it helps in the moment, when you're experiencing the stress and as a preventative measure as well.
Some of the physical health benefits of breathwork may include:
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Balanced blood pressure
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More time in deep sleep
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Reduction of PTSD and feelings of trauma
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Stronger respiratory function
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Better immune system
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Release of stress hormones from your body
Emotional benefits may include:
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Fewer feelings of depression and anxiety
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Better mental focus
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Decrease in addictive behaviors
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Allowing emotional scars to heal
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Better outlook on life
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Contentment and joy
Our initial breath-work class will introduce you to 3 various types of breath-work & we will practice them together so that you can experience these benefits for yourself.
You will leave with these tools as you walk out into the world empowered!
My class is 1 hour & 30 min in length. Clients / students will be given 3 various meditation methods. They are labeled as follows - most accessible to advanced.
Guided Meditation (audio or visual given)
Breath Focused (Anapana) Meditation ( 3 part breath also described in breath-work class )
Mantra based Meditation (a word or mantra is repeated & used to transcend the mind)
Each are put into play for various reasons depending on the clients level & what they are looking to achieve. I am certified as well on all these methods.
Testimonials


